“The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma,” by Bessel van der Kolk Reviewed by expert mindset coach Seneca Denise Malone

In “The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma,” by Bessel van der Kolk, who is well-known in his field, guides us through how trauma affects our brains, minds, and bodies. Van der Kolk uses his deep understanding of neurobiology and years of helping people to show how scary or harmful events can change our biology, feelings, and how we see ourselves. This may lead to many physical and mental health problems. The book provides stories from his patients, facts from scientific studies, and personal stories that drive home the profound effects trauma has on people’s lives. It also introduces cutting edge treatments that help people recover from their traumas. “The Body Keeps the Score” is a foundational book that brings light to trauma’s complex effects while giving both regular people and therapists powerful tools for healing.

Hope for Healing,

The book “The Body Keeps the Score” dives deep into trauma. It explains what trauma is, how it affects people, and why usual treatments might not work well. Van der Kolk examines many types of trauma including childhood harm, fighting in wars, and surviving natural disasters. He shows that our…